Week 1

Understanding the Mind-Body Connection

Here you’ll discover how your thoughts, emotions, and physical body are deeply linked. I’ll share my own journey with stress and overthinking, and guide you through how to recognise your body’s signals, understand the mind’s role, and begin using simple practices to bring them into balance.

Week 2

Building Your Meditation Practice

Here you’ll explore different styles of meditation so you can find what works best for you. I’ll share how I built my own practice in a way that felt realistic and enjoyable, rather than forced. You’ll discover how even a couple of minutes can shift your state, and how to match your meditation to your mood so it always feels supportive.

Week 3

Mindfulness in every day life

This is where you’ll learn how to bring mindfulness off the cushion and into your daily routines. I’ll show you how I weave presence into busy moments, how to anchor yourself in the now even when life feels chaotic, and how to wake up to the life you already have instead of waiting for the perfect moment.

Week 4

Emotional Awareness & Nervous System Regulation

This week, you’ll understand how emotions and your nervous system are connected, and why managing both is key to feeling balanced. I’ll share my own tools for sitting with discomfort, soothing emotional surges, and regulating your energy so you can respond to life with more clarity and less overwhelm.

Week 5

Creating a Mindful Life That Lasts

In this penultimate module, you’ll learn how to make mindfulness part of your lifestyle rather than a phase. I’ll guide you through creating a maintenance plan that works for your personality, embracing imperfection along the way, and bouncing back with ease after weeks that don’t go as planned.

Week 6

Integration, Reflection & Embodiment

In this final collection of teachings, you’ll bring together everything you’ve learned so mindfulness becomes second nature. I’ll guide you through reflecting on your journey, recognising how far you’ve come, and integrating your favourite practices so they support you long-term, even when life gets lifey.

BONUSES

Bonus 1: 5-Minute Calm in Chaos Audio Pack

Short, guided meditations you can use any time you need a reset. Whether you’re on the school run, sitting at your desk, or hiding in the loo for a breather, these quick practices will help you find your centre, quiet your mind, and breathe a little easier in just a few minutes.

Bonus 2: Inner Critic Softening Toolkit

How to deal with that voice in your head that tells you you’re not doing enough or not doing it right. With a printable cheat sheet and a gentle audio guide, I’ll help you reframe those thoughts, shift your mindset, and speak to yourself with more kindness and compassion.

Bonus 3: Energy Cleanse and Reset Sound Bath

A soothing 15-minute sound healing session to help your whole system exhale. Use it before bed, after a stressful day, or any time you feel off and want to come back to yourself. Let the sound do the work while you simply relax and receive.

Bonus 4: Heart-Centred Gratitude Meditation

To focus on what’s already good in your life so you can naturally invite in more of it. This practice will help you shift into a space of appreciation and joy, creating the perfect energy for attracting more of what you want.

Bonus 5: Morning Grounding Ritual

A simple morning practice that sets you up for a calm, focused, and grounded day. In just a few minutes, you can clear your mind, centre your energy, and step into the day with a sense of intention and ease.

Bonus 6: Evening Release and Reset Ritual

A gentle evening routine to help you let go of the day’s stresses and shift into rest mode. This is your chance to quiet your thoughts, release any tension, and prepare your mind and body for deep, restorative sleep.